NutariDrink comparison
Almond Milk vs Orange Juice
Almond Milk is lower in calories (15 vs 45 kcal per 100g) — 30 kcal less than Orange Juice. Both have similar protein (0.6g vs 0.7g per 100g). For weight management, Almond Milk is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almond Milk | Orange Juice | Difference |
|---|---|---|---|
| Calories | 15 | 45 | 30 kcal less in Almond Milk |
| Protein | 0.6g | 0.7g | 0.1g less in Almond Milk |
| Carbs | 0.6g | 10.4g | 9.8g less in Almond Milk |
| Fat | 1.2g | 0.2g | 1g more in Almond Milk |
| Fibre | 0.3g | 0.2g | 0.1g more in Almond Milk |
Almond Milk vs Orange Juice FAQ
- Does Almond Milk or Orange Juice have more calories?
- Orange Juice has more calories: 15 kcal vs 45 kcal per 100g.
- Which has more protein, Almond Milk or Orange Juice?
- They're about equal — 0.6g vs 0.7g of protein per 100g.
- Is Almond Milk or Orange Juice better for weight loss?
- Almond Milk is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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