Food lists

Everyday foods ranked by what matters for your goals — protein, fibre, carbs and calories. Tap any list to see the full ranking, or log any food in one tap with the Nutari app.

• High-protein foods
  The highest-protein everyday foods, ranked by grams of protein per 100g. Great for building muscle, staying full and hitting a daily protein target.
• High-protein, low-calorie foods
  High-protein foods with the fewest calories per 100g — the most filling options per calorie, ideal for fat loss while keeping protein high.
• High-fibre foods
  The highest-fibre everyday foods, ranked by grams of fibre per 100g. Fibre supports digestion, steadier blood sugar and appetite control.
• Low-carb foods
  Everyday foods lowest in carbohydrates per 100g — useful for keto, low-carb and blood-sugar-friendly eating.
• Low-calorie foods
  The lowest-calorie everyday foods per 100g — high-volume, filling options that make a calorie deficit easier.
• High-protein snacks
  The best high-protein snacks, ranked by grams of protein per 100g — portable, satisfying options to keep you full between meals and hit your protein target.
• High-protein breakfast foods
  The best high-protein breakfast foods, ranked by grams of protein per 100g — start the day full and on target, from eggs and Greek yogurt to oats and protein shakes.