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Drink comparison

Apple Juice vs Latte

Latte is lower in calories (42 vs 46 kcal per 100g) — 4 kcal less than Apple Juice. Latte has more protein (2.2g vs 0.1g per 100g). For weight management, Latte is usually the more filling choice here — it has fewer calories and more protein.

All figures are per 100g, typical values for the common edible portion.

Nutrition compared (per 100g)

NutrientApple JuiceLatteDifference
Calories46424 kcal more in Apple Juice
Protein0.1g2.2g2.1g less in Apple Juice
Carbs11.3g3.4g7.9g more in Apple Juice
Fat0.1g2.2g2.1g less in Apple Juice
Fibre0.2g0g0.2g more in Apple Juice

Apple Juice vs Latte FAQ

Does Apple Juice or Latte have more calories?
Apple Juice has more calories: 46 kcal vs 42 kcal per 100g.
Which has more protein, Apple Juice or Latte?
Latte has more protein: 2.2g vs 0.1g per 100g.
Is Apple Juice or Latte better for weight loss?
Latte is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.

Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.

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