NutariDrink comparison
Apple Juice vs Orange Juice
Apple Juice and Orange Juice are almost identical in calories (46 vs 45 kcal per 100g). Orange Juice has more protein (0.7g vs 0.1g per 100g). For weight management, Orange Juice is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple Juice | Orange Juice | Difference |
|---|---|---|---|
| Calories | 46 | 45 | 1 kcal more in Apple Juice |
| Protein | 0.1g | 0.7g | 0.6g less in Apple Juice |
| Carbs | 11.3g | 10.4g | 0.9g more in Apple Juice |
| Fat | 0.1g | 0.2g | 0.1g less in Apple Juice |
| Fibre | 0.2g | 0.2g | — |
Apple Juice vs Orange Juice FAQ
- Does Apple Juice or Orange Juice have more calories?
- Apple Juice has more calories: 46 kcal vs 45 kcal per 100g.
- Which has more protein, Apple Juice or Orange Juice?
- Orange Juice has more protein: 0.7g vs 0.1g per 100g.
- Is Apple Juice or Orange Juice better for weight loss?
- Orange Juice is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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