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Drink comparison

Coca Cola vs Orange Juice

Coca Cola is lower in calories (42 vs 45 kcal per 100g) — 3 kcal less than Orange Juice. Orange Juice has more protein (0.7g vs 0g per 100g). For weight management, Orange Juice is usually the more filling choice here — it has more protein and more fibre.

All figures are per 100g, typical values for the common edible portion.

Nutrition compared (per 100g)

NutrientCoca ColaOrange JuiceDifference
Calories42453 kcal less in Coca Cola
Protein0g0.7g0.7g less in Coca Cola
Carbs10.6g10.4g0.2g more in Coca Cola
Fat0g0.2g0.2g less in Coca Cola
Fibre0g0.2g0.2g less in Coca Cola

Coca Cola vs Orange Juice FAQ

Does Coca Cola or Orange Juice have more calories?
Orange Juice has more calories: 42 kcal vs 45 kcal per 100g.
Which has more protein, Coca Cola or Orange Juice?
Orange Juice has more protein: 0.7g vs 0g per 100g.
Is Coca Cola or Orange Juice better for weight loss?
Orange Juice is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.

Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.

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