NutariVegetable comparison
French Fries vs Green Beans
Green Beans is lower in calories (31 vs 312 kcal per 100g) — 281 kcal less than French Fries. French Fries has more protein (3.4g vs 1.8g per 100g). For weight management, French Fries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | French Fries | Green Beans | Difference |
|---|---|---|---|
| Calories | 312 | 31 | 281 kcal more in French Fries |
| Protein | 3.4g | 1.8g | 1.6g more in French Fries |
| Carbs | 41g | 7g | 34g more in French Fries |
| Fat | 15g | 0.2g | 14.8g more in French Fries |
| Fibre | 3.8g | 3.4g | 0.4g more in French Fries |
French Fries vs Green Beans FAQ
- Does French Fries or Green Beans have more calories?
- French Fries has more calories: 312 kcal vs 31 kcal per 100g.
- Which has more protein, French Fries or Green Beans?
- French Fries has more protein: 3.4g vs 1.8g per 100g.
- Is French Fries or Green Beans better for weight loss?
- French Fries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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