NutariVegetable comparison
Green Beans vs Sweet Potato Fries
Green Beans is lower in calories (31 vs 150 kcal per 100g) — 119 kcal less than Sweet Potato Fries. Both have similar protein (1.8g vs 2g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Green Beans | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 31 | 150 | 119 kcal less in Green Beans |
| Protein | 1.8g | 2g | 0.2g less in Green Beans |
| Carbs | 7g | 24g | 17g less in Green Beans |
| Fat | 0.2g | 5.4g | 5.2g less in Green Beans |
| Fibre | 3.4g | 3.3g | 0.1g more in Green Beans |
Green Beans vs Sweet Potato Fries FAQ
- Does Green Beans or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 31 kcal vs 150 kcal per 100g.
- Which has more protein, Green Beans or Sweet Potato Fries?
- They're about equal — 1.8g vs 2g of protein per 100g.
- Is Green Beans or Sweet Potato Fries better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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