NutariCondiment comparison
Ketchup vs Olive Oil
Ketchup is lower in calories (101 vs 884 kcal per 100g) — 783 kcal less than Olive Oil. Ketchup has more protein (1.2g vs 0g per 100g). For weight management, Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ketchup | Olive Oil | Difference |
|---|---|---|---|
| Calories | 101 | 884 | 783 kcal less in Ketchup |
| Protein | 1.2g | 0g | 1.2g more in Ketchup |
| Carbs | 25.8g | 0g | 25.8g more in Ketchup |
| Fat | 0.2g | 100g | 99.8g less in Ketchup |
| Fibre | 0.4g | 0g | 0.4g more in Ketchup |
Ketchup vs Olive Oil FAQ
- Does Ketchup or Olive Oil have more calories?
- Olive Oil has more calories: 101 kcal vs 884 kcal per 100g.
- Which has more protein, Ketchup or Olive Oil?
- Ketchup has more protein: 1.2g vs 0g per 100g.
- Is Ketchup or Olive Oil better for weight loss?
- Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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