NutariCalories burned · Sports
Calories burned golf
Estimate the calories you burn golf walking and carrying clubs. Enter your details for a personal number, or use the reference table below.
Golf calories burned — reference table
| Duration | 60 kg | 75 kg | 90 kg |
|---|---|---|---|
| 15 min | 76 kcal | 95 kcal | 113 kcal |
| 30 min | 151 kcal | 189 kcal | 227 kcal |
| 45 min | 227 kcal | 284 kcal | 340 kcal |
| 60 min | 302 kcal | 378 kcal | 454 kcal |
Body weights ≈ 132 / 165 / 198 lb. Based on MET 4.8.
How it's calculated
We use the standard formula calories = MET × 3.5 × weight(kg) ÷ 200 × minutes. A MET is a multiple of your resting energy use; golf is about 4.8 METs at a typical effort. Harder effort and more body weight mean more calories.
These are estimates. Real burn varies with fitness, intensity, terrain and individual metabolism.
Golf FAQ
- How many calories does golf burn?
- About 189 calories in 30 minutes and 378 in an hour for a 75 kg (165 lb) adult (MET 4.8, walking and carrying clubs). Enter your weight and time above for a personal estimate.
- How is calories burned calculated?
- It uses the formula: calories = MET × 3.5 × body weight (kg) ÷ 200 × minutes. Golf has a MET value of about 4.8 at a typical effort. Heavier bodies and harder effort burn more.
- How can I burn more calories doing this?
- Increase the intensity or duration, and stay consistent. But remember: for fat loss, your diet does most of the work — exercise is a smaller lever than total calories eaten.
Keep going
Calorie-burn figures are general estimates for healthy adults, not medical advice. Don't rely on them to "earn back" large amounts of food — for weight goals, total calories eaten matter most.
See your net calories with Nutari
Log workouts and meals in one place — Nutari factors your activity into your daily targets automatically.