NutariCalories burned · Cardio
Calories burned spinning / indoor cycling
Estimate the calories you burn spinning / indoor cycling in a vigorous class. Enter your details for a personal number, or use the reference table below.
Spinning / indoor cycling calories burned — reference table
| Duration | 60 kg | 75 kg | 90 kg |
|---|---|---|---|
| 15 min | 134 kcal | 167 kcal | 201 kcal |
| 30 min | 268 kcal | 335 kcal | 402 kcal |
| 45 min | 402 kcal | 502 kcal | 602 kcal |
| 60 min | 536 kcal | 669 kcal | 803 kcal |
Body weights ≈ 132 / 165 / 198 lb. Based on MET 8.5.
How it's calculated
We use the standard formula calories = MET × 3.5 × weight(kg) ÷ 200 × minutes. A MET is a multiple of your resting energy use; spinning / indoor cycling is about 8.5 METs at a typical effort. Harder effort and more body weight mean more calories.
These are estimates. Real burn varies with fitness, intensity, terrain and individual metabolism.
Spinning / indoor cycling FAQ
- How many calories does spinning / indoor cycling burn?
- About 335 calories in 30 minutes and 669 in an hour for a 75 kg (165 lb) adult (MET 8.5, in a vigorous class). Enter your weight and time above for a personal estimate.
- How is calories burned calculated?
- It uses the formula: calories = MET × 3.5 × body weight (kg) ÷ 200 × minutes. Spinning / indoor cycling has a MET value of about 8.5 at a typical effort. Heavier bodies and harder effort burn more.
- How can I burn more calories doing this?
- Increase the intensity or duration, and stay consistent. But remember: for fat loss, your diet does most of the work — exercise is a smaller lever than total calories eaten.
Keep going
Calorie-burn figures are general estimates for healthy adults, not medical advice. Don't rely on them to "earn back" large amounts of food — for weight goals, total calories eaten matter most.
See your net calories with Nutari
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