Nutari
Sea Bass Fillet with Lemon, Capers, and Green Beans
Delicate sea bass pan-seared with bright lemon, briny capers, and tender green beans.
320kcal
45gProtein
6gCarbs
13gFat
2.5gFibre
Ingredients
- 200g sea bass fillet
- 150g green beans
- 30ml olive oil
- 2 cloves garlic, sliced
- 1 lemon
- 20g capers
- 30ml white wine
- salt and pepper to taste
Method
- Heat 20ml olive oil in a pan and sear sea bass skin-side down for 4 minutes, flip and cook 2 more minutes, until fish is opaque and flakes easily (63°C/145°F).
- Remove fish and set aside; sauté garlic and green beans in remaining oil for 5 minutes.
- Deglaze pan with white wine and add capers and lemon juice.
- Return sea bass to pan, add lemon slices, and simmer 2 minutes.
- Plate fish with green beans and pan sauce.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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