NutariDrink comparison
Almond Milk vs Coconut Water
Almond Milk is lower in calories (15 vs 19 kcal per 100g) — 4 kcal less than Coconut Water. Both have similar protein (0.6g vs 0.7g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almond Milk | Coconut Water | Difference |
|---|---|---|---|
| Calories | 15 | 19 | 4 kcal less in Almond Milk |
| Protein | 0.6g | 0.7g | 0.1g less in Almond Milk |
| Carbs | 0.6g | 3.7g | 3.1g less in Almond Milk |
| Fat | 1.2g | 0.2g | 1g more in Almond Milk |
| Fibre | 0.3g | 1.1g | 0.8g less in Almond Milk |
Almond Milk vs Coconut Water FAQ
- Does Almond Milk or Coconut Water have more calories?
- Coconut Water has more calories: 15 kcal vs 19 kcal per 100g.
- Which has more protein, Almond Milk or Coconut Water?
- They're about equal — 0.6g vs 0.7g of protein per 100g.
- Is Almond Milk or Coconut Water better for weight loss?
- Coconut Water is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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