NutariDrink · Nutrition facts
Coconut Water calories & nutrition
The natural liquid from young coconuts, low in calories and a good source of electrolytes like potassium.
Per 100 g
19kcal
0.7gProtein
3.7gCarbs
0.2gFat
1.1gFibre
Per serving — 1 cup (240g)
46kcal
1.7gProtein
8.9gCarbs
0.5gFat
2.6gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 cup (240g) |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrates | 3.7 g | 8.9 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 1.1 g | 2.6 g |
Compare Coconut Water
See how Coconut Water stacks up on calories and macros:
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log coconut water in the Nutari app.
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