NutariDrink comparison
Almond Milk vs Oat Milk
Almond Milk is lower in calories (15 vs 47 kcal per 100g) — 32 kcal less than Oat Milk. Oat Milk has more protein (1g vs 0.6g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almond Milk | Oat Milk | Difference |
|---|---|---|---|
| Calories | 15 | 47 | 32 kcal less in Almond Milk |
| Protein | 0.6g | 1g | 0.4g less in Almond Milk |
| Carbs | 0.6g | 7.7g | 7.1g less in Almond Milk |
| Fat | 1.2g | 1.5g | 0.3g less in Almond Milk |
| Fibre | 0.3g | 0.8g | 0.5g less in Almond Milk |
Almond Milk vs Oat Milk FAQ
- Does Almond Milk or Oat Milk have more calories?
- Oat Milk has more calories: 15 kcal vs 47 kcal per 100g.
- Which has more protein, Almond Milk or Oat Milk?
- Oat Milk has more protein: 1g vs 0.6g per 100g.
- Is Almond Milk or Oat Milk better for weight loss?
- Oat Milk is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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