Drink · Nutrition facts

Oat Milk calories & nutrition

A creamy plant-based milk alternative made from oats and water, naturally containing beta-glucan fiber and often fortified with vitamins.

Per 100 g

47kcal

1gProtein

7.7gCarbs

1.5gFat

0.8gFibre

Per serving — 1 cup (240g)

113kcal

2.4gProtein

18.5gCarbs

3.6gFat

1.9gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (240g)
Calories	47 kcal	113 kcal
Protein	1 g	2.4 g
Carbohydrates	7.7 g	18.5 g
Fat	1.5 g	3.6 g
Fibre	0.8 g	1.9 g

Compare Oat Milk

See how Oat Milk stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log oat milk in the Nutari app.

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