NutariFood comparison
Almond Milk vs Whole Milk
Almond Milk is lower in calories (15 vs 61 kcal per 100g) — 46 kcal less than Whole Milk. Whole Milk has more protein (3.2g vs 0.6g per 100g). For weight management, Almond Milk is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almond Milk | Whole Milk | Difference |
|---|---|---|---|
| Calories | 15 | 61 | 46 kcal less in Almond Milk |
| Protein | 0.6g | 3.2g | 2.6g less in Almond Milk |
| Carbs | 0.6g | 4.8g | 4.2g less in Almond Milk |
| Fat | 1.2g | 3.3g | 2.1g less in Almond Milk |
| Fibre | 0.3g | 0g | 0.3g more in Almond Milk |
Almond Milk vs Whole Milk FAQ
- Does Almond Milk or Whole Milk have more calories?
- Whole Milk has more calories: 15 kcal vs 61 kcal per 100g.
- Which has more protein, Almond Milk or Whole Milk?
- Whole Milk has more protein: 3.2g vs 0.6g per 100g.
- Is Almond Milk or Whole Milk better for weight loss?
- Almond Milk is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.