NutariDairy · Nutrition facts
Whole Milk calories & nutrition
Whole milk provides calcium, vitamin D, and complete protein along with natural milk fat. It is a staple source of dietary calcium.
Per 100 g
61kcal
3.2gProtein
4.8gCarbs
3.3gFat
0gFibre
Per serving — 1 cup (244g)
149kcal
7.8gProtein
11.7gCarbs
8gFat
0gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 cup (244g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.2 g | 7.8 g |
| Carbohydrates | 4.8 g | 11.7 g |
| Fat | 3.3 g | 8 g |
| Fibre | 0 g | 0 g |
Compare Whole Milk
See how Whole Milk stacks up on calories and macros:
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log whole milk in the Nutari app.
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