NutariDrink comparison
Apple Juice vs Coconut Water
Coconut Water is lower in calories (19 vs 46 kcal per 100g) — 27 kcal less than Apple Juice. Coconut Water has more protein (0.7g vs 0.1g per 100g). For weight management, Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple Juice | Coconut Water | Difference |
|---|---|---|---|
| Calories | 46 | 19 | 27 kcal more in Apple Juice |
| Protein | 0.1g | 0.7g | 0.6g less in Apple Juice |
| Carbs | 11.3g | 3.7g | 7.6g more in Apple Juice |
| Fat | 0.1g | 0.2g | 0.1g less in Apple Juice |
| Fibre | 0.2g | 1.1g | 0.9g less in Apple Juice |
Apple Juice vs Coconut Water FAQ
- Does Apple Juice or Coconut Water have more calories?
- Apple Juice has more calories: 46 kcal vs 19 kcal per 100g.
- Which has more protein, Apple Juice or Coconut Water?
- Coconut Water has more protein: 0.7g vs 0.1g per 100g.
- Is Apple Juice or Coconut Water better for weight loss?
- Coconut Water is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.