NutariDrink comparison
Apple Juice vs Oat Milk
Apple Juice and Oat Milk are almost identical in calories (46 vs 47 kcal per 100g). Oat Milk has more protein (1g vs 0.1g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple Juice | Oat Milk | Difference |
|---|---|---|---|
| Calories | 46 | 47 | 1 kcal less in Apple Juice |
| Protein | 0.1g | 1g | 0.9g less in Apple Juice |
| Carbs | 11.3g | 7.7g | 3.6g more in Apple Juice |
| Fat | 0.1g | 1.5g | 1.4g less in Apple Juice |
| Fibre | 0.2g | 0.8g | 0.6g less in Apple Juice |
Apple Juice vs Oat Milk FAQ
- Does Apple Juice or Oat Milk have more calories?
- Oat Milk has more calories: 46 kcal vs 47 kcal per 100g.
- Which has more protein, Apple Juice or Oat Milk?
- Oat Milk has more protein: 1g vs 0.1g per 100g.
- Is Apple Juice or Oat Milk better for weight loss?
- Oat Milk is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.