NutariVegetable comparison
Asparagus vs French Fries
Asparagus is lower in calories (20 vs 312 kcal per 100g) — 292 kcal less than French Fries. French Fries has more protein (3.4g vs 2.2g per 100g). For weight management, French Fries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | French Fries | Difference |
|---|---|---|---|
| Calories | 20 | 312 | 292 kcal less in Asparagus |
| Protein | 2.2g | 3.4g | 1.2g less in Asparagus |
| Carbs | 3.9g | 41g | 37.1g less in Asparagus |
| Fat | 0.1g | 15g | 14.9g less in Asparagus |
| Fibre | 2.1g | 3.8g | 1.7g less in Asparagus |
Asparagus vs French Fries FAQ
- Does Asparagus or French Fries have more calories?
- French Fries has more calories: 20 kcal vs 312 kcal per 100g.
- Which has more protein, Asparagus or French Fries?
- French Fries has more protein: 3.4g vs 2.2g per 100g.
- Is Asparagus or French Fries better for weight loss?
- French Fries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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