Vegetable · Nutrition facts

Asparagus calories & nutrition

Asparagus is a low-calorie spring vegetable rich in folate and vitamin K, with a good fibre-to-calorie ratio.

Per 100 g

20kcal

2.2gProtein

3.9gCarbs

0.1gFat

2.1gFibre

Per serving — 1 cup asparagus spears (134g)

27kcal

2.9gProtein

5.2gCarbs

0.2gFat

2.8gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup asparagus spears (134g)
Calories	20 kcal	27 kcal
Protein	2.2 g	2.9 g
Carbohydrates	3.9 g	5.2 g
Fat	0.1 g	0.2 g
Fibre	2.1 g	2.8 g

Compare Asparagus

See how Asparagus stacks up on calories and macros:

Asparagus vs Beetroot Asparagus vs Bell Pepper Asparagus vs Broccoli Asparagus vs Brussels Sprouts Asparagus vs Cabbage Asparagus vs Carrot Asparagus vs Cauliflower Asparagus vs Celery Asparagus vs Corn Asparagus vs Cucumber Asparagus vs Eggplant Asparagus vs French Fries

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log asparagus in the Nutari app.

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