NutariVegetable comparison
Asparagus vs Green Beans
Asparagus is lower in calories (20 vs 31 kcal per 100g) — 11 kcal less than Green Beans. Asparagus has more protein (2.2g vs 1.8g per 100g). For weight management, Asparagus is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Asparagus | Green Beans | Difference |
|---|---|---|---|
| Calories | 20 | 31 | 11 kcal less in Asparagus |
| Protein | 2.2g | 1.8g | 0.4g more in Asparagus |
| Carbs | 3.9g | 7g | 3.1g less in Asparagus |
| Fat | 0.1g | 0.2g | 0.1g less in Asparagus |
| Fibre | 2.1g | 3.4g | 1.3g less in Asparagus |
Asparagus vs Green Beans FAQ
- Does Asparagus or Green Beans have more calories?
- Green Beans has more calories: 20 kcal vs 31 kcal per 100g.
- Which has more protein, Asparagus or Green Beans?
- Asparagus has more protein: 2.2g vs 1.8g per 100g.
- Is Asparagus or Green Beans better for weight loss?
- Asparagus is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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