NutariGrain comparison
Bagel vs White Bread
Bagel is lower in calories (257 vs 265 kcal per 100g) — 8 kcal less than White Bread. Bagel has more protein (10g vs 9g per 100g). For weight management, Bagel is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Bagel | White Bread | Difference |
|---|---|---|---|
| Calories | 257 | 265 | 8 kcal less in Bagel |
| Protein | 10g | 9g | 1g more in Bagel |
| Carbs | 50g | 49g | 1g more in Bagel |
| Fat | 1.5g | 3.2g | 1.7g less in Bagel |
| Fibre | 2.1g | 2.7g | 0.6g less in Bagel |
Bagel vs White Bread FAQ
- Does Bagel or White Bread have more calories?
- White Bread has more calories: 257 kcal vs 265 kcal per 100g.
- Which has more protein, Bagel or White Bread?
- Bagel has more protein: 10g vs 9g per 100g.
- Is Bagel or White Bread better for weight loss?
- Bagel is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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