NutariGrain · Nutrition facts
Bagel calories & nutrition
A dense, boiled-then-baked bread roll, bagels are calorie-dense and carb-rich, often eaten with spreads like cream cheese. They provide a good amount of protein for a bread product.
Per 100 g
257kcal
10gProtein
50gCarbs
1.5gFat
2.1gFibre
Per serving — 1 medium bagel (98g)
252kcal
9.8gProtein
49gCarbs
1.5gFat
2.1gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 medium bagel (98g) |
|---|---|---|
| Calories | 257 kcal | 252 kcal |
| Protein | 10 g | 9.8 g |
| Carbohydrates | 50 g | 49 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 2.1 g | 2.1 g |
Compare Bagel
See how Bagel stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log bagel in the Nutari app.
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