NutariVegetable comparison
Beetroot vs Green Beans
Green Beans is lower in calories (31 vs 43 kcal per 100g) — 12 kcal less than Beetroot. Both have similar protein (1.6g vs 1.8g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Green Beans | Difference |
|---|---|---|---|
| Calories | 43 | 31 | 12 kcal more in Beetroot |
| Protein | 1.6g | 1.8g | 0.2g less in Beetroot |
| Carbs | 9.6g | 7g | 2.6g more in Beetroot |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.8g | 3.4g | 0.6g less in Beetroot |
Beetroot vs Green Beans FAQ
- Does Beetroot or Green Beans have more calories?
- Beetroot has more calories: 43 kcal vs 31 kcal per 100g.
- Which has more protein, Beetroot or Green Beans?
- They're about equal — 1.6g vs 1.8g of protein per 100g.
- Is Beetroot or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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