Vegetable · Nutrition facts

Beetroot calories & nutrition

Beetroot is a root vegetable known for its natural nitrate content, which may support blood flow, along with folate and manganese.

Per 100 g

43kcal

1.6gProtein

9.6gCarbs

0.2gFat

2.8gFibre

Per serving — 1 medium beetroot (82g)

35kcal

1.3gProtein

7.9gCarbs

0.2gFat

2.3gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium beetroot (82g)
Calories	43 kcal	35 kcal
Protein	1.6 g	1.3 g
Carbohydrates	9.6 g	7.9 g
Fat	0.2 g	0.2 g
Fibre	2.8 g	2.3 g

Compare Beetroot

See how Beetroot stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log beetroot in the Nutari app.

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