NutariVegetable comparison
Beetroot vs Onion
Onion is lower in calories (40 vs 43 kcal per 100g) — 3 kcal less than Beetroot. Beetroot has more protein (1.6g vs 1.1g per 100g). For weight management, Beetroot is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Beetroot | Onion | Difference |
|---|---|---|---|
| Calories | 43 | 40 | 3 kcal more in Beetroot |
| Protein | 1.6g | 1.1g | 0.5g more in Beetroot |
| Carbs | 9.6g | 9.3g | 0.3g more in Beetroot |
| Fat | 0.2g | 0.1g | 0.1g more in Beetroot |
| Fibre | 2.8g | 1.7g | 1.1g more in Beetroot |
Beetroot vs Onion FAQ
- Does Beetroot or Onion have more calories?
- Beetroot has more calories: 43 kcal vs 40 kcal per 100g.
- Which has more protein, Beetroot or Onion?
- Beetroot has more protein: 1.6g vs 1.1g per 100g.
- Is Beetroot or Onion better for weight loss?
- Beetroot is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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