NutariVegetable comparison
Broccoli vs French Fries
Broccoli is lower in calories (34 vs 312 kcal per 100g) — 278 kcal less than French Fries. French Fries has more protein (3.4g vs 2.8g per 100g). For weight management, French Fries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | French Fries | Difference |
|---|---|---|---|
| Calories | 34 | 312 | 278 kcal less in Broccoli |
| Protein | 2.8g | 3.4g | 0.6g less in Broccoli |
| Carbs | 6.6g | 41g | 34.4g less in Broccoli |
| Fat | 0.4g | 15g | 14.6g less in Broccoli |
| Fibre | 2.6g | 3.8g | 1.2g less in Broccoli |
Broccoli vs French Fries FAQ
- Does Broccoli or French Fries have more calories?
- French Fries has more calories: 34 kcal vs 312 kcal per 100g.
- Which has more protein, Broccoli or French Fries?
- French Fries has more protein: 3.4g vs 2.8g per 100g.
- Is Broccoli or French Fries better for weight loss?
- French Fries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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