Vegetable · Nutrition facts

Broccoli calories & nutrition

Broccoli is a cruciferous vegetable low in calories but high in vitamin C, vitamin K, and fiber. It also contains beneficial plant compounds like sulforaphane.

Per 100 g

34kcal

2.8gProtein

6.6gCarbs

0.4gFat

2.6gFibre

Per serving — 1 cup chopped (91g)

31kcal

2.5gProtein

6gCarbs

0.3gFat

2.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup chopped (91g)
Calories	34 kcal	31 kcal
Protein	2.8 g	2.5 g
Carbohydrates	6.6 g	6 g
Fat	0.4 g	0.3 g
Fibre	2.6 g	2.4 g

Compare Broccoli

See how Broccoli stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log broccoli in the Nutari app.

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