NutariVegetable comparison
Broccoli vs Green Beans
Green Beans is lower in calories (31 vs 34 kcal per 100g) — 3 kcal less than Broccoli. Broccoli has more protein (2.8g vs 1.8g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Green Beans | Difference |
|---|---|---|---|
| Calories | 34 | 31 | 3 kcal more in Broccoli |
| Protein | 2.8g | 1.8g | 1g more in Broccoli |
| Carbs | 6.6g | 7g | 0.4g less in Broccoli |
| Fat | 0.4g | 0.2g | 0.2g more in Broccoli |
| Fibre | 2.6g | 3.4g | 0.8g less in Broccoli |
Broccoli vs Green Beans FAQ
- Does Broccoli or Green Beans have more calories?
- Broccoli has more calories: 34 kcal vs 31 kcal per 100g.
- Which has more protein, Broccoli or Green Beans?
- Broccoli has more protein: 2.8g vs 1.8g per 100g.
- Is Broccoli or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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