NutariVegetable comparison
Broccoli vs Sweet Potato Fries
Broccoli is lower in calories (34 vs 150 kcal per 100g) — 116 kcal less than Sweet Potato Fries. Broccoli has more protein (2.8g vs 2g per 100g). For weight management, Broccoli is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Broccoli | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 34 | 150 | 116 kcal less in Broccoli |
| Protein | 2.8g | 2g | 0.8g more in Broccoli |
| Carbs | 6.6g | 24g | 17.4g less in Broccoli |
| Fat | 0.4g | 5.4g | 5g less in Broccoli |
| Fibre | 2.6g | 3.3g | 0.7g less in Broccoli |
Broccoli vs Sweet Potato Fries FAQ
- Does Broccoli or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 34 kcal vs 150 kcal per 100g.
- Which has more protein, Broccoli or Sweet Potato Fries?
- Broccoli has more protein: 2.8g vs 2g per 100g.
- Is Broccoli or Sweet Potato Fries better for weight loss?
- Broccoli is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.