NutariGrain comparison
Brown Rice vs White Bread
Brown Rice is lower in calories (112 vs 265 kcal per 100g) — 153 kcal less than White Bread. White Bread has more protein (9g vs 2.3g per 100g). For weight management, White Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brown Rice | White Bread | Difference |
|---|---|---|---|
| Calories | 112 | 265 | 153 kcal less in Brown Rice |
| Protein | 2.3g | 9g | 6.7g less in Brown Rice |
| Carbs | 23.5g | 49g | 25.5g less in Brown Rice |
| Fat | 0.9g | 3.2g | 2.3g less in Brown Rice |
| Fibre | 1.8g | 2.7g | 0.9g less in Brown Rice |
Brown Rice vs White Bread FAQ
- Does Brown Rice or White Bread have more calories?
- White Bread has more calories: 112 kcal vs 265 kcal per 100g.
- Which has more protein, Brown Rice or White Bread?
- White Bread has more protein: 9g vs 2.3g per 100g.
- Is Brown Rice or White Bread better for weight loss?
- White Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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