Grain · Nutrition facts

Brown Rice calories & nutrition

Brown rice is a whole grain that retains the bran and germ, providing more fiber, magnesium, and B vitamins than white rice.

Per 100 g

112kcal

2.3gProtein

23.5gCarbs

0.9gFat

1.8gFibre

Per serving — 1 cup cooked (195g)

218kcal

4.5gProtein

45.8gCarbs

1.8gFat

3.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (195g)
Calories	112 kcal	218 kcal
Protein	2.3 g	4.5 g
Carbohydrates	23.5 g	45.8 g
Fat	0.9 g	1.8 g
Fibre	1.8 g	3.5 g

Compare Brown Rice

See how Brown Rice stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log brown rice in the Nutari app.

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