NutariVegetable comparison
Brussels Sprouts vs French Fries
Brussels Sprouts is lower in calories (43 vs 312 kcal per 100g) — 269 kcal less than French Fries. Both have similar protein (3.4g vs 3.4g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | French Fries | Difference |
|---|---|---|---|
| Calories | 43 | 312 | 269 kcal less in Brussels Sprouts |
| Protein | 3.4g | 3.4g | — |
| Carbs | 9g | 41g | 32g less in Brussels Sprouts |
| Fat | 0.3g | 15g | 14.7g less in Brussels Sprouts |
| Fibre | 3.8g | 3.8g | — |
Brussels Sprouts vs French Fries FAQ
- Does Brussels Sprouts or French Fries have more calories?
- French Fries has more calories: 43 kcal vs 312 kcal per 100g.
- Which has more protein, Brussels Sprouts or French Fries?
- They're about equal — 3.4g vs 3.4g of protein per 100g.
- Is Brussels Sprouts or French Fries better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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