NutariVegetable · Nutrition facts
Brussels Sprouts calories & nutrition
Brussels sprouts are small cruciferous vegetables high in vitamin C, vitamin K, and fibre relative to their calorie content.
Per 100 g
43kcal
3.4gProtein
9gCarbs
0.3gFat
3.8gFibre
Per serving — 1 cup brussels sprouts (88g)
38kcal
3gProtein
7.9gCarbs
0.3gFat
3.3gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 cup brussels sprouts (88g) |
|---|---|---|
| Calories | 43 kcal | 38 kcal |
| Protein | 3.4 g | 3 g |
| Carbohydrates | 9 g | 7.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 3.8 g | 3.3 g |
Compare Brussels Sprouts
See how Brussels Sprouts stacks up on calories and macros:
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log brussels sprouts in the Nutari app.
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