NutariVegetable comparison
Brussels Sprouts vs Sweet Potato Fries
Brussels Sprouts is lower in calories (43 vs 150 kcal per 100g) — 107 kcal less than Sweet Potato Fries. Brussels Sprouts has more protein (3.4g vs 2g per 100g). For weight management, Brussels Sprouts is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Brussels Sprouts | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 43 | 150 | 107 kcal less in Brussels Sprouts |
| Protein | 3.4g | 2g | 1.4g more in Brussels Sprouts |
| Carbs | 9g | 24g | 15g less in Brussels Sprouts |
| Fat | 0.3g | 5.4g | 5.1g less in Brussels Sprouts |
| Fibre | 3.8g | 3.3g | 0.5g more in Brussels Sprouts |
Brussels Sprouts vs Sweet Potato Fries FAQ
- Does Brussels Sprouts or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 43 kcal vs 150 kcal per 100g.
- Which has more protein, Brussels Sprouts or Sweet Potato Fries?
- Brussels Sprouts has more protein: 3.4g vs 2g per 100g.
- Is Brussels Sprouts or Sweet Potato Fries better for weight loss?
- Brussels Sprouts is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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