NutariDairy comparison
Butter vs Cheddar Cheese
Cheddar Cheese is lower in calories (403 vs 717 kcal per 100g) — 314 kcal less than Butter. Cheddar Cheese has more protein (24.9g vs 0.9g per 100g). For weight management, Cheddar Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Cheddar Cheese | Difference |
|---|---|---|---|
| Calories | 717 | 403 | 314 kcal more in Butter |
| Protein | 0.9g | 24.9g | 24g less in Butter |
| Carbs | 0.1g | 1.3g | 1.2g less in Butter |
| Fat | 81.1g | 33.1g | 48g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Cheddar Cheese FAQ
- Does Butter or Cheddar Cheese have more calories?
- Butter has more calories: 717 kcal vs 403 kcal per 100g.
- Which has more protein, Butter or Cheddar Cheese?
- Cheddar Cheese has more protein: 24.9g vs 0.9g per 100g.
- Is Butter or Cheddar Cheese better for weight loss?
- Cheddar Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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