NutariDairy comparison
Butter vs Cottage Cheese
Cottage Cheese is lower in calories (98 vs 717 kcal per 100g) — 619 kcal less than Butter. Cottage Cheese has more protein (11.1g vs 0.9g per 100g). For weight management, Cottage Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 717 | 98 | 619 kcal more in Butter |
| Protein | 0.9g | 11.1g | 10.2g less in Butter |
| Carbs | 0.1g | 3.4g | 3.3g less in Butter |
| Fat | 81.1g | 4.3g | 76.8g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Cottage Cheese FAQ
- Does Butter or Cottage Cheese have more calories?
- Butter has more calories: 717 kcal vs 98 kcal per 100g.
- Which has more protein, Butter or Cottage Cheese?
- Cottage Cheese has more protein: 11.1g vs 0.9g per 100g.
- Is Butter or Cottage Cheese better for weight loss?
- Cottage Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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