Dairy · Nutrition facts

Cottage Cheese calories & nutrition

Cottage cheese is a fresh curd cheese high in casein protein, making it popular for slow-digesting protein intake.

Per 100 g

98kcal

11.1gProtein

3.4gCarbs

4.3gFat

0gFibre

Per serving — 1/2 cup (113g), low-fat

81kcal

12.6gProtein

3.4gCarbs

1.2gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1/2 cup (113g), low-fat
Calories	98 kcal	81 kcal
Protein	11.1 g	12.6 g
Carbohydrates	3.4 g	3.4 g
Fat	4.3 g	1.2 g
Fibre	0 g	0 g

Compare Cottage Cheese

See how Cottage Cheese stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cottage cheese in the Nutari app.

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