NutariDairy comparison
Butter vs Cream Cheese
Cream Cheese is lower in calories (342 vs 717 kcal per 100g) — 375 kcal less than Butter. Cream Cheese has more protein (6.2g vs 0.9g per 100g). For weight management, Cream Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Cream Cheese | Difference |
|---|---|---|---|
| Calories | 717 | 342 | 375 kcal more in Butter |
| Protein | 0.9g | 6.2g | 5.3g less in Butter |
| Carbs | 0.1g | 4.1g | 4g less in Butter |
| Fat | 81.1g | 34.2g | 46.9g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Cream Cheese FAQ
- Does Butter or Cream Cheese have more calories?
- Butter has more calories: 717 kcal vs 342 kcal per 100g.
- Which has more protein, Butter or Cream Cheese?
- Cream Cheese has more protein: 6.2g vs 0.9g per 100g.
- Is Butter or Cream Cheese better for weight loss?
- Cream Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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