Dairy · Nutrition facts

Cream Cheese calories & nutrition

Cream cheese is a soft, high-fat fresh cheese with relatively low protein, commonly spread on bagels or used in baking.

Per 100 g

342kcal

6.2gProtein

4.1gCarbs

34.2gFat

0gFibre

Per serving — 2 tbsp (30g)

103kcal

1.9gProtein

1.2gCarbs

10.3gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	2 tbsp (30g)
Calories	342 kcal	103 kcal
Protein	6.2 g	1.9 g
Carbohydrates	4.1 g	1.2 g
Fat	34.2 g	10.3 g
Fibre	0 g	0 g

Compare Cream Cheese

See how Cream Cheese stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cream cheese in the Nutari app.

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