NutariDairy comparison
Butter vs Feta Cheese
Feta Cheese is lower in calories (264 vs 717 kcal per 100g) — 453 kcal less than Butter. Feta Cheese has more protein (14.2g vs 0.9g per 100g). For weight management, Feta Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 717 | 264 | 453 kcal more in Butter |
| Protein | 0.9g | 14.2g | 13.3g less in Butter |
| Carbs | 0.1g | 4.1g | 4g less in Butter |
| Fat | 81.1g | 21.3g | 59.8g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Feta Cheese FAQ
- Does Butter or Feta Cheese have more calories?
- Butter has more calories: 717 kcal vs 264 kcal per 100g.
- Which has more protein, Butter or Feta Cheese?
- Feta Cheese has more protein: 14.2g vs 0.9g per 100g.
- Is Butter or Feta Cheese better for weight loss?
- Feta Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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