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Feta Cheese calories & nutrition

Feta is a brined, crumbly cheese with a tangy flavor, moderate in fat and a good source of calcium and sodium.

Per 100 g

264kcal
14.2gProtein
4.1gCarbs
21.3gFat
0gFibre

Per serving — 1 oz (28g)

74kcal
4gProtein
1.1gCarbs
6gFat
0gFibre

Nutrition facts

NutrientPer 100 g1 oz (28g)
Calories264 kcal74 kcal
Protein14.2 g4 g
Carbohydrates4.1 g1.1 g
Fat21.3 g6 g
Fibre0 g0 g

Compare Feta Cheese

See how Feta Cheese stacks up on calories and macros:

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log feta cheese in the Nutari app.

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