NutariDairy comparison
Butter vs Greek Yogurt
Greek Yogurt is lower in calories (59 vs 717 kcal per 100g) — 658 kcal less than Butter. Greek Yogurt has more protein (10g vs 0.9g per 100g). For weight management, Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 717 | 59 | 658 kcal more in Butter |
| Protein | 0.9g | 10g | 9.1g less in Butter |
| Carbs | 0.1g | 3.6g | 3.5g less in Butter |
| Fat | 81.1g | 0.4g | 80.7g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Greek Yogurt FAQ
- Does Butter or Greek Yogurt have more calories?
- Butter has more calories: 717 kcal vs 59 kcal per 100g.
- Which has more protein, Butter or Greek Yogurt?
- Greek Yogurt has more protein: 10g vs 0.9g per 100g.
- Is Butter or Greek Yogurt better for weight loss?
- Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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