NutariDairy comparison
Butter vs Parmesan
Parmesan is lower in calories (431 vs 717 kcal per 100g) — 286 kcal less than Butter. Parmesan has more protein (38.5g vs 0.9g per 100g). For weight management, Parmesan is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Parmesan | Difference |
|---|---|---|---|
| Calories | 717 | 431 | 286 kcal more in Butter |
| Protein | 0.9g | 38.5g | 37.6g less in Butter |
| Carbs | 0.1g | 4.1g | 4g less in Butter |
| Fat | 81.1g | 29g | 52.1g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Parmesan FAQ
- Does Butter or Parmesan have more calories?
- Butter has more calories: 717 kcal vs 431 kcal per 100g.
- Which has more protein, Butter or Parmesan?
- Parmesan has more protein: 38.5g vs 0.9g per 100g.
- Is Butter or Parmesan better for weight loss?
- Parmesan is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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