Dairy · Nutrition facts

Parmesan calories & nutrition

Parmesan is a hard aged cheese exceptionally high in protein and calcium relative to its weight, often used as a flavorful topping.

Per 100 g

431kcal

38.5gProtein

4.1gCarbs

29gFat

0gFibre

Per serving — 2 tbsp grated (10g)

43kcal

3.9gProtein

0.4gCarbs

2.9gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	2 tbsp grated (10g)
Calories	431 kcal	43 kcal
Protein	38.5 g	3.9 g
Carbohydrates	4.1 g	0.4 g
Fat	29 g	2.9 g
Fibre	0 g	0 g

Compare Parmesan

See how Parmesan stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log parmesan in the Nutari app.

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