NutariFood comparison
Butter vs Peanut Butter
Peanut Butter is lower in calories (588 vs 717 kcal per 100g) — 129 kcal less than Butter. Peanut Butter has more protein (25g vs 0.9g per 100g). For weight management, Peanut Butter is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 717 | 588 | 129 kcal more in Butter |
| Protein | 0.9g | 25g | 24.1g less in Butter |
| Carbs | 0.1g | 20g | 19.9g less in Butter |
| Fat | 81.1g | 50g | 31.1g more in Butter |
| Fibre | 0g | 6g | 6g less in Butter |
Butter vs Peanut Butter FAQ
- Does Butter or Peanut Butter have more calories?
- Butter has more calories: 717 kcal vs 588 kcal per 100g.
- Which has more protein, Butter or Peanut Butter?
- Peanut Butter has more protein: 25g vs 0.9g per 100g.
- Is Butter or Peanut Butter better for weight loss?
- Peanut Butter is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.