NutariDairy comparison
Butter vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 717 kcal per 100g) — 656 kcal less than Butter. Plain Yogurt has more protein (3.5g vs 0.9g per 100g). For weight management, Plain Yogurt is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 717 | 61 | 656 kcal more in Butter |
| Protein | 0.9g | 3.5g | 2.6g less in Butter |
| Carbs | 0.1g | 4.7g | 4.6g less in Butter |
| Fat | 81.1g | 3.3g | 77.8g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Plain Yogurt FAQ
- Does Butter or Plain Yogurt have more calories?
- Butter has more calories: 717 kcal vs 61 kcal per 100g.
- Which has more protein, Butter or Plain Yogurt?
- Plain Yogurt has more protein: 3.5g vs 0.9g per 100g.
- Is Butter or Plain Yogurt better for weight loss?
- Plain Yogurt is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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