Dairy · Nutrition facts

Plain Yogurt calories & nutrition

Plain whole-milk yogurt provides probiotics, calcium, and protein without added sugars found in flavored varieties.

Per 100 g

61kcal

3.5gProtein

4.7gCarbs

3.3gFat

0gFibre

Per serving — 1 cup (245g)

149kcal

8.5gProtein

11.4gCarbs

8gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (245g)
Calories	61 kcal	149 kcal
Protein	3.5 g	8.5 g
Carbohydrates	4.7 g	11.4 g
Fat	3.3 g	8 g
Fibre	0 g	0 g

Compare Plain Yogurt

See how Plain Yogurt stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log plain yogurt in the Nutari app.

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