NutariDairy comparison
Butter vs Skim Milk
Skim Milk is lower in calories (34 vs 717 kcal per 100g) — 683 kcal less than Butter. Skim Milk has more protein (3.4g vs 0.9g per 100g). For weight management, Skim Milk is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Butter | Skim Milk | Difference |
|---|---|---|---|
| Calories | 717 | 34 | 683 kcal more in Butter |
| Protein | 0.9g | 3.4g | 2.5g less in Butter |
| Carbs | 0.1g | 5g | 4.9g less in Butter |
| Fat | 81.1g | 0.1g | 81g more in Butter |
| Fibre | 0g | 0g | — |
Butter vs Skim Milk FAQ
- Does Butter or Skim Milk have more calories?
- Butter has more calories: 717 kcal vs 34 kcal per 100g.
- Which has more protein, Butter or Skim Milk?
- Skim Milk has more protein: 3.4g vs 0.9g per 100g.
- Is Butter or Skim Milk better for weight loss?
- Skim Milk is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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